weight loss recipe, weight watcher recipe, paleo recipes, quiche (2024)

FAQs

Is quiche good for weight loss? ›

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Is quiche healthy? Quiche is bad news when it comes to a healthy diet. It's usually made with cheese and cream in the filling as well as butter in the pastry case, so it's often high in saturated fat and calories. Ingredients like bacon will add salt and more saturated fat.

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

Nutrition Facts

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

Eating eggs may support weight loss, especially if a person incorporates them into a calorie-controlled diet. Research suggests that eggs boost metabolic activity and increase feelings of fullness. Eating an egg-based breakfast may stop a person from consuming extra calories throughout the day.

Quiche (1 piece (1/8 of 9 in. dia)) contains 26.7g total carbs, 26g net carbs, 44g fat, 16.6g protein, and 566 calories.

Crustless quiches, once cooked are very sturdy and serve as great portable snacks or for breakfast on the go. Considering that there is no crust these quiches are great for those who are following a grain-free or gluten-free diet.

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

Worst: Eggs Benedict

Eggs offer protein, and an English muffin isn't too bad for you. The calories come in the high-fat Hollandaise sauce.

What is a substitute for heavy cream in a quiche? ›

Recommended substitutes: Whole milk, evaporated milk, coconut milk, onion cream.

Can you use milk in place of cream in quiches? Yes, while the fat in the cream helps the quiche set, if you've run out or forgot to pick some up from the shops, full-cream milk should work as a replacement most of the time. You could also try using buttermilk, crème fraîche or Greek-style yoghurt.

It's slightly less healthy than some homemade quiche recipes, but still a decent option for those in need of a quick, quality meal packed with veggies and protein.

Primarily made of eggs, quiche is a one-dish meal made of protein, calcium, essential vitamins, and minerals. Quiche can be a healthy dish when prepared with a few ingredient swaps.

The nutrition information for one slice of quiche generally falls in the range of 320 calories with 250 calories of that coming from fat. With some few easy swaps this high-protein breakfast is much more friendlier for your weight loss goals.

Pastry dishes are notoriously high in Syns… but you can enjoy your quiche for Free with the Slimming World clever pastry-free version. It takes minutes to make and uses whatever ingredients you fancy!

When you use whole eggs to prepare quiche, you also benefit from the calcium, iron, and zinc-rich nutrients present in the egg yolk. The nutritional value of your food is further increased by include vegetables in your quiche. To maximise your consumption of a variety of vitamins and minerals, combine several veggies.