Kaju Curry Recipe | Indian Cashew Curry Recipe (2024)

FAQs

Is Kaju curry good for health? ›

Cashews, the star of Kaju Curry, are a fantastic source of heart-healthy monounsaturated fats. It's crucial to enjoy meals rich in healthy fats in moderation, and Kaju Curry strikes the right balance in this regard.

Whole cashews as well as powdered cashews are added in the recipe. The gravy is tomato based one and is similar to the Paneer Butter Masala gravy I make. Garlic is added, but you can easily skip garlic and make a no onion no garlic version.

In fact, almond butter has been gaining popularity as a cashew butter substitute, and for good reason. With its creamy texture and slightly sweeter taste, almond butter adds a nutty depth to any dish. From smoothies to baked goods, almond butter makes a versatile ingredient that can be used in a variety of recipes.

The ground almonds add a little flavour but mostly act as a thickener. It is possible to omit the almonds completely and have a slightly thinner sauce, or ground cashew nuts (if you are able to use these, as they are also a tree nut) would be a good alternative as they also have a slightly creamy flavour.

Allergy to certain other nuts or pectin: Cashew might cause allergic reactions in people who are sensitive to hazelnut, Brazil nut, pistachio, almond, peanut, sumac, mango, pink peppercorn, citrus seeds, yuzu, or pectin. If you have allergies, be sure to check with your healthcare provider before taking cashew.

Five to eight cashews per day are sufficient for good health. This serving size offers a good balance of nutrients without overloading your diet with calories, fat, or potential side effects,” she said, adding that cashews can be consumed in the morning or evening snack time, as roasted or soaked in water.

Roasting the cashew nuts to destroy the toxins is dangerous as well, as the toxins are released into the air. After the toxins are removed, the cashews must be graded and sorted. The entire process is labor-intensive as well as hazardous, which helps explain part of why cashews are so expensive.

काजू (kaju) - Meaning in English

Cashew is the common name of a tropical evergreen tree Anacardium occidentale, in the family Anacardiaceae. It is native to South America and is the source of the cashew nut and the cashew apple, an accessory fruit.

no difference between cashew and kaju. "Cashew" is the English term, while "kaju" is the word for cashew in Hindi and several other Indian languages. Both refer to the same nut derived from the cashew tree.

I usually roughly chop everything and cook the base of the curry with the cashews then blend it and push it through a strainer/ Chinoise to get a super smooth creamy curry. Then I add my meat/veg/pulse and finishers. Soak them in warm milk for 15 mins and then blend smooth.

What is the closest nut to a cashew? ›

Almonds are the most similar to cashews. They can be used in trail mix, granola, vegan cheese recipes, cream sauces, and made into milk. What is the best way to replace cashews in vegan cream sauces? If you're going for a nut-free alternative, try silken tofu or cauliflower for a cream sauce.

Is it cheaper to make your own cashew butter? It absolutely can be cheaper to make your own. I like to get my organic cashews at Trader Joe's, and that runs about $8 for the bag. I get double the amount of nut butter than I would in a store bought jar, which normally runs $7-9 for non-organic, and $12-15 for organic.

In various dishes and recipes, almonds can be an excellent alternative to cashews due to their versatility and nutritional value.

Some of the downsides associated with cashews include: High in calories: Cashews are high in calories. There is a higher likelihood of eating them in excess because they are delicious. This can cause problems such as obesity, high blood lipids, and sugar levels.

Cashews are one of the main ingredients in Punjabi gravies and subzis. When blended together with different types of masalas, cashews form a smooth paste which gives a great consistency and thickness to the gravy. This addition also balances the flavor of the curry for example in Dum Aloo and Paneer Pasanda.

Side Effects of Cashew Nuts:

Allergic reactions in sensitive individuals. Symptoms of nut allergies include urticaria (red bumps on skin, itchy skin), runny nose, swollen lips. Overeating may result in constipation. Weight gain due to excessive consumption.

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.

One serving of Cashew Curry gives 297 calories. Out of which carbohydrates comprise 38 calories, proteins account for 25 calories and remaining calories come from fat which is 239 calories.

Cashew nuts contain a high amount of dietary fibre so your body needs more time to break it down. With this, you feel full for a longer time and you don't crave something sweet when you feel hungry. This is why cashew can help you to lose weight. Cashew contains only 168 calories per 100 grams.