Healthy Frozen Yogurt Recipe (2024)

FAQs

Can frozen yogurt be healthy? ›

Frozen yogurt may have probiotics, which may benefit your gut health “But, do make sure that the frozen yogurt that you are consuming says it contains active and live cultures. Not all products are created equal! So, we encourage you to be a savvy shopper and look at what you are buying,” says Oskian.

Press a piece of parchment against the top of the yogurt to prevent ice crystals from forming. Freeze until hard, at least 6 hours or overnight. Serve the frozen yogurt: When ready to serve, let the frozen yogurt sit on the counter for 20 to 30 minutes, until just soft enough to scoop.

Average all brand of a cup of frozen yogurt contains 10% fat, 37.3 g of sugar, and 221 calories whereas average all brand of a cup of vanilla ice-cream contains 22% fat, 28 g of sugar, and 273 calories. Toppings or the type of ice cream or frozen yogurt may actually determine the healthier choice. Be cautious though!

TCBY. With the highest number of live active cultures—aka probiotics, which offer numerous health benefits—included (seven different microbes!), this is the top pick among healthy frozen yogurts. Compared to other brands, TCBY boasted a higher amount of vitamin A, vitamin D, and calcium.

In this comparison, frozen yogurt ranks as the overall healthiest dessert. One serving of froyo has less than one-fifth as many calories as the same amount of ice cream, making it a good choice if you are trying to lose or maintain weight.

Yes, you can freeze yogurt to eat like ice cream. Note that the texture may be firmer compared to store-bought frozen yogurt or ice cream, but it still makes a refreshing and healthy snack. How long does yogurt last if I freeze it? Yogurt lasts for one to two months in the freezer.

You can absolutely serve the strawberry Greek yogurt immediately in glasses as a milk shake or a smoothie. But to serve it as a frozen yogurt treat, you do need to freeze it for at least 6 hours until it hardens. Take it out of the freezer and allow it to sit for a few minutes so it is easier to scoop and serve.

However, a common problem many encounter when home-making froyo is the icy, chunky consistency — a result of its low-fat but high-moisture nature. To combat this, simply use rich, high-fat cream products as a base or add it to your base.

Fresh yoghurt freezes remarkably well for up to two months. Upon thawing, the texture may change slightly and appear to be more liquid or grainy than it originally was. A simple fix is to stir vigorously for 30 seconds before using to even out the texture.

Since ice cream and frozen yogurt contain protein and calcium, they may be a healthier treat choice than candy, chips, or other empty-calorie foods. However, both frozen treats also deliver added sugars and calories. Therefore, if you eat them, be sure to indulge only once in a while.

Is gelato healthier than frozen yogurt? ›

So from a calorie standpoint, it looks as if gelato is the worst and frozen yogurt is the best. Gelato also has the most sugar, and ice cream the least. Saturated fat-wise, ice cream is at the bottom while frozen yogurt is at the top.

Slow churned is lower in fat and calories than ice cream, but not as low in fat as yogurt is. There are plenty of brands to choose from and a variety of flavors (try to stick to simple flavors so you don't drive up the calorie count with chocolate and peanut butter swirls).

Yasso Bar Nutrition Pros

Yasso Greek Yogurt Bars are made without artificial flavors or artificial sweeteners and have some gluten-free flavor options. They do not include high fructose corn syrup or sugar alcohols and do have some natural ingredients.

Contrary to popular belief, regular yogurt's probiotic benefits don't really carry over to frozen yogurt because the cultures are ruined during the freezing process. Frozen yogurts may also contain higher amounts of additional sweetening agents to compensate for their naturally tart and tangy taste.

That's because freezing yogurt changes the texture and can mean the loss of its active cultures – but it won't significantly impact its nutritional value.