Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (2024)

Okay, maybe not ALL of you. But when I shared a glimpse of the Breakfast-Worthy Banana Bread from my book, Go Dairy Free, I was flooded with requests for the recipe. Because it is such a beloved breakfast bread, I decided to keep it in the 2nd edition of Go Dairy Free. The new version has 160 new and improved recipes, but I had to preserve some favorites, too. Of course, I couldn’t resist adding a new option to this favorite sugar-free, plant-based, and dairy-free banana bread recipe!

The Guilt-Free, Dairy-Free Banana Bread Recipe You’ve Been Waiting For

Go Dairy Free 2nd Edition is a GIANT resource. It has about 450 pages of information, tips, and over 250 recipes. The recipes include a plethora of homemade dairy alternatives, nutritious options for everyday eating, and those special indulgences for cravings and parties. This naturally vegan Breakfast-Worthy Banana Bread falls in the nutritious everyday category.

Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (2)Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (3)This healthy banana bread recipe is free of added sugars (though I have included a modestly sweetened option), and is perfect for toasting. It is only very lightly sweet from the bananas themselves, and loves to be slathered with your favorite spreads. On savory mornings I go with nut butter and cinnamon. On sweet mornings, honey or homemade chia jam (Fresh Strawberry & Rockin’ Raspberry chia jam recipes are in Go Dairy Free 2nd Edition) hit the spot.

This dairy-free banana bread recipe also doesn’t need any dairy, eggs, nuts, or soy. In fact, it’s naturally plant-based and vegan!

Here isa briefbackground on this healthy banana bread, which is now a part of the regular breakfast rotation in my household …

An important part of going strictly dairy-free for me was turning to home-baked bread. At the time, every last loaf at my local grocer contained milk in some form (milk powder, cheese, whey, caseinate, etc.). A couple specialty vegan brands eventually appeared, but they were still way too costly to warrant regular purchase.

I learned to enjoy pounding on dough for a good homemade yeast bread (excellent stress reliever), but I don’t always have time for the process. So I set out to create a quick bread that was nutritious enough to use for my morning toast.

With that in mind, this healthy bread is completely sugar-free, using just the bananas for a hint of sweetness. I find it perfect as a base for nut butter, jam, buttery spread, or honey, each of which adds their own dose of flavor. And when I am craving a little extra sweetness, I add a little unrefined sweetener to the recipe. I’ve included that as an option in the recipe below.

Nonetheless, if you want a loaf of sugar-loaded, dessert banana bread, I suggest you look elsewhere. If you want some marvelous bread for breakfast that will leave you feeling great, look no further.

Reader Raves for this Dairy-Free Banana Bread Recipe

I originally shared this healthy dairy-free banana bread recipe in the 1st edition of Go Dairy Free, but decided to post it online as a sample recipe. It was on my old recipe blog, and I’m finally updating and fully transitioning it to this main site. I’ve also taken new photos and cleaned up the recipe in Go Dairy Free 2nd Edition. But I didn’t want all those years of feedback to be lost. Here is what others have said about this healthy, guilt-free and breakfast-worthy banana bread and some of the modifications they tried.

Ricki H.said:

I absolutely loved this bread! It’s banana-y without being very sweet–the perfect base for a little sweet jam or spread (though I love it most with almond butter!). This has been picking me up in the mornings for several days now.

Ethel C. said:

Great bread. I added almond milk, almonds, applesauce, wheat germ and buckwheat, oat, and wheat flour.

Teresa S. said (made it gluten-free):

This is fabulous… And the flour mix that works great is a coconut blend! Love it! Thanks for a new “go to” recipe!

Anrita said:

I’m new to dairy-free baking… I substituted an egg for the flaxseed and added a few tablespoons of maple syrup – it was perfect! Just a touch of sweetness, and no one would guess there is no butter or cow’s milk! ?

Deidra said:

This dairy free banana bread is so delicious! I used rice milk for my wet liquid.

Audrey said (made it gluten-free):

This is fabulous! We try to eat gluten and dairy free and this recipe really fit the bill. I love that it doesn’t have added sugars either! I used rice milk and a gluten-free flour blend and it was terrific. Thank you!!!

Heather said:

Love that there’s no sugar in this banana bread — perfect when cooking for a two-year-old. Recipe worked well in all regards except for baking time. Pulled it after 40 minutes because we had to leave the house but was still not quite as done as I’d have liked it. Will bake it longer next time and suspect the loaf will be spot on. Thanks for the recipe.

Mary Lou said:

I made it yesterday and it’s gone today! You can’t ell that it’s made without sugar. Wonderful!

Mindy said:

I LOVE this dairy-free banana bread! I add about 4 tablespoons of agave or honey to sweeten it up a bit. I have 3 kids (7, 4, and 2) and they devour it! In fact, I now make double batches and put it in the freezer. I’m so glad I found this website. I’m looking forward to tying more recipies since my oldest has a dairy allergy. Keep up the great work!

Tessa said:

This is now my go to banana bread! I love it! It’s moist, flavorful, nutritious, and so simple to make. Thanks for the great recipe!

Holly said:

I just pulled this bread out of the oven and it is absolutely wonderful! I was short on banana so I added about 3/4 cup pumpkin and topped it with chopped walnuts.. delicious! Thank you!

Diana said:

I just made this last night and it’s great! I hope it passes my husband and son’s approval! ? I only used about 1.5 C banana, but wish I had more. And I substituted 1/2 C of oat flour for the w/w flour. Thanks for giving us a recipe that has no added sugar!

Anna said:

This is the best banana bread and tastiest in the whole world!!!! I have been searching day in and day out for a great sugar free banana bread and I have absolutely found what I have been in search of for the longest time. It is so moist and sweet from just the bananas! I absolutely love it! Thank you so much for this amazing recipe!!!!!!!!!!!!!!

Melodie said (made it gluten-free):

I made this today, gluten free by switching out the flour with my GF rice flour mix and 1/4 tsp xanthan gum. It turned out great. I’ve been craving a morning treat to toast and then spread with peanut butter. This is it! Thanks for sharing such a great recipe!

Special Diet Notes: Breakfast-Worthy Banana Bread

By ingredients, this recipe is dairy-free / non-dairy, egg-free, optionally nut-free, peanut-free, soy-free, vegan, plant-based, and vegetarian. See reader comments above for gluten-free successes.

5.0 from 2 reviews

Breakfast-Worthy Dairy-Free Banana Bread

Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (7)

Print

Prep time

Cook time

Total time

This is a sample recipe from my flagship book, Go Dairy Free: The Guide and Cookbook. Going out on a limb, I decided to create a banana bread recipe that is completely void of added sugar. It relies solely on extra-ripe bananas for natural sweetness. The result was this very mildly sweet loaf that my entire family adores. It’s perfect for breakfast, and won’t leave you face down on your keyboard by 10 a.m. It also toasts well and is a perfect medium for your favorite nut or seed butter, buttery spread, or chia jam.

Author: Alisa Fleming

Recipe type: Breakfast

Cuisine: American

Serves: 10 to 12 servings

Ingredients

  • ½ cup unsweetened plain dairy-free milk beverage
  • 2 tablespoons ground flaxseed
  • 2 cups spelt flour, whole wheat flour, or white whole wheat flour (see post above for gluten-free tips)
  • 1½ teaspoons baking soda (reduce to 1 teaspoon above 3000 feet)
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ground nutmeg
  • ¼ teaspoon salt
  • 1½ to 2 cups mashed very ripe banana (3 to 4 large bananas; see Banana Note below)
  • ¼ cup grapeseed, rice bran, or other neutral-tasting oil
  • 1 teaspoon vanilla extract
  • ½ cup nuts, dried fruit, or other add-ins (optional)

Instructions

  1. Preheat your oven to 350ºF and grease and flour a 9×5-inch loaf pan (you can alternately line it with parchment paper).
  2. In a large mixing bowl, whisk together the milk beverage and flaxseed.
  3. In a medium bowl, whisk together the flour, baking soda, cinnamon, nutmeg, and salt.
  4. Add the bananas, oil, and vanilla to the flaxseed mixture. Beat with a hand mixer until relatively smooth, about 1 minute. Add the dry ingredients and stir just until combined. Some small lumps are okay; you do not want to overmix. Fold in the nuts, fruit, or chocolate chips (if using).
  5. Scrape the batter into your prepared loaf pan and even it out.
  6. Bake for 30 to 40 minutes, or until the top of the loaf is golden brown and resilient to the touch and a toothpick inserted into the center comes out clean.
  7. Let the bread cool in the pan on a wire rack for 15 to 20 minutes. Run a knife around the edge of the bread and carefully remove it to the wire rack to cool completely.
  8. Store in plastic wrap or an airtight container at room temperature for up to 2 days. Leftover bread slices can be individually wrapped and frozen to enjoy later. They toast well from frozen.

Notes

BANANA NOTE: I prefer to use a full 2 cups of mashed banana for the deepest flavor and very moist bread. But using just 1½ cups will allow the bread to rise a bit more.
MINI LOAVES VARIATION: Pour the batter into 4 greased and floured mini-loaf tins (6 × 3 inches) and bake at 350ºF for 25 minutes, or until a toothpick inserted into the center of a loaf comes out clean.
SWEETER VARIATION: Add ¼ to ½ cup honey, agave nectar, maple syrup, or your sweetener of choice with the wet ingredients in step 4 and increase the salt to ½ teaspoon. You might need to bake the loaf a little longer.

For More Recipes from My Kitchen, Get Go Dairy Free:

Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (8)

Healthy Dairy-Free Banana Bread Recipe (No Sugar Added, Plant-Based) (2024)

FAQs

What is the best egg substitute for banana bread? ›

WHAT TO USE INSTEAD OF EGGS WHEN BAKING
  1. MASHED BANANA. ...
  2. APPLESAUCE. ...
  3. SILKEN TOFU. ...
  4. GROUND FLAXSEED OR CHIA SEEDS & WATER. ...
  5. YOGURT. ...
  6. BUTTERMILK. ...
  7. SWEETENED CONDENSED MILK. ...
  8. ARROWROOT POWDER OR CORNSTARCH.

Is the product healthy why why not banana bread? ›

Even though some banana breads are high in sugar, fat, and overall calories, most banana breads serve as a good source of key vitamins and minerals. For example, bananas are rich in potassium and vitamin B6. Banana bread made with these fruits contains a good amount of these nutrients.

What happens when you substitute brown sugar for white sugar in banana bread? ›

One resource suggests that brown sugar would make breads, such as banana or zucchini bread, more moist than if you made them with white sugar.

Is banana bread healthy to lose weight? ›

Banana Bread Nutrition

One slice of banana-nut bread may contain as many as 543 calories and 25 grams of fat. If you're trying to eat between 1,200 and 1,500 calories per day -- an often recommended number for weight loss -- this slice amounts to between 36 and 45 percent of your total daily calories.

What is a vegan egg substitute for bread? ›

Applesauce is another great vegan egg substitute for creating a super moist cake or quick bread. Use 3 Tbsp. applesauce per egg in your recipes (choose unsweetened applesauce to cut down on sugar).

What to use as a binder instead of eggs? ›

Some common egg substitutes include:
  • Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. ...
  • Applesauce. Applesauce can also act as a binding agent. ...
  • Fruit puree. ...
  • Avocado. ...
  • Gelatin. ...
  • Xanthan gum. ...
  • Vegetable oil and baking powder. ...
  • Margarine.
Mar 30, 2021

Why is it not good to eat banana everyday? ›

Eating too many bananas or other high-potassium foods can cause excess potassium in the body, also called hyperkalemia. This can cause serious health problems, including heart issues. While most people wouldn't be able to stomach the number of bananas necessary to cause this to happen, it's something to be mindful of.

Why are older bananas better for banana bread? ›

Ripe bananas are not only softer and easier to mash and blend into a batter, but they are also sweeter, which is why baking recipes specifically call for ripe bananas in ingredient lists. As the bananas ripen, the fruit converts starches to sugars, making them sweeter and more flavorful.

At what point should you not use bananas for banana bread? ›

As it sits at room temperature, starches convert to sugars, making the fruit sweeter and softer. These brown spots, often seen as a sign of spoilage, are actually a dead giveaway of peak banana bread potential. But, there is a limit. Black bananas or rotten bananas are a no-go.

What to use instead of sugar in baking? ›

Here are our top six sugar substitutes when it comes to baking:
  • Coconut sugar. Play video. ...
  • Agave nectar or agave syrup. Play video. ...
  • Fruit concentrates. Unlike fruit juice, which has added sugar, fruit concentrate is basically fruit with the water removed. ...
  • Maple syrup. ...
  • Molasses.
Dec 29, 2020

Can you substitute powdered sugar for sugar in banana bread? ›

I've tried dozens of banana bread recipes and the key to a perfect banana bread is that it's not too dry. The bananas and shredded coconut in this recipe contribute a delightful moist texture. The powdered sugar is a nice substitute for granulated white sugar because it makes the cake soft and silky.

What is the best bread to eat when trying to lose weight? ›

Like with all breads, a multigrain bread made with whole grains is better for weight loss than one made with white refined flour, but either multigrain bread or white bread can be a part of a weight loss diet plan when they're combined with other healthy foods and exercise.

Can I eat banana while losing belly fat? ›

Bananas are great belly fat-burning foods. Bananas when taken in moderation do not cause or increase belly fat. Bananas are versatile fruits that can be eaten to lose or maintain weight. Have it as a snack instead of a sugary option like cookies or pastries.

Should I avoid bread to lose belly fat? ›

Yes, you can eat bread while trying to lose weight.

There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

What is the best substitute for 1 egg? ›

Egg replacers
  • Vinegar & baking soda. Replace 1 egg with: 1 teaspoon baking soda, 1 tablespoon vinegar. ...
  • Unsweetened applesauce. Replace 1 egg with: 1/4 cup applesauce. ...
  • Plain or vanilla soy yogurt. Replace 1 egg with: 1/4 cup yogurt. ...
  • Silken tofu. ...
  • Ripe banana. ...
  • Ground flaxseed.

How do I substitute an egg for a banana? ›

How much banana should I use to replace one egg? Generally, half a mashed banana (about 1/4 cup) can replace one egg. However, it's important to consider the moisture content of the recipe as bananas also add moisture.

What can you use instead of eggs to bread something? ›

This article explores the various ingredients that can be used as egg alternatives.
  1. Applesauce. Applesauce is a purée made from cooked apples. ...
  2. Mashed banana. ...
  3. Ground flaxseeds or chia seeds. ...
  4. Commercial egg replacer. ...
  5. Silken tofu. ...
  6. Vinegar and baking soda. ...
  7. Yogurt or buttermilk. ...
  8. Arrowroot powder.
Feb 7, 2024

What can I substitute if I run out of eggs? ›

When you're baking and run out of eggs
  • 1 egg = 2 tablespoons water + 2 teaspoons baking powder + 1 teaspoon vegetable oil.
  • 1 egg = 1/4 cup unsweetened applesauce or mashed banana.
  • 1 egg = 1 tablespoon of ground flax seeds and 3 tablespoons of water.
  • 1 egg = 3 tablespoons aquafaba.

Top Articles
Latest Posts
Article information

Author: Golda Nolan II

Last Updated:

Views: 6204

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Golda Nolan II

Birthday: 1998-05-14

Address: Suite 369 9754 Roberts Pines, West Benitaburgh, NM 69180-7958

Phone: +522993866487

Job: Sales Executive

Hobby: Worldbuilding, Shopping, Quilting, Cooking, Homebrewing, Leather crafting, Pet

Introduction: My name is Golda Nolan II, I am a thoughtful, clever, cute, jolly, brave, powerful, splendid person who loves writing and wants to share my knowledge and understanding with you.