Healthy Baked Fish | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

How to cook fish without using fat? ›

Grilling and Broiling

They both involve applying dry heat to your food at very high temperatures. The main difference between the two methods is that grilling applies heat from below and broiling applies it from above. Both methods are a fast way to cook really tasty fish without adding any fats.

Baking, poaching or steaming are the best methods for cooking fish if you're skipping the thawing process. Avoid pan-frying as the fish may release too much water or the flesh won't be evenly cooked. If you're following a recipe, you may add a few minutes to make sure the frozen fish is fully cooked.

Being rich sources of protein, fish and chicken are both great options to include in your weight loss diet. You can eat both, provided you do it in moderation and do not opt for fried or processed dishes. It is ideal to steam or grill them.

Grilling and BBQ

Grilling or barbecuing is most suitable for fish which is larger, meatier or fattier. Fish steaks such as swordfish or salmon work well and oily fish such as sardines and mackerel are also great as the higher fat means they are less prone to sticking.

Best: Lean Fish

For example, low-fat fish like tilapia, cod, flounder, and sole have fewer than 120 calories in a 3-ounce serving and give you plenty of protein. If you don't like fish but want to get more seafood into your diet, tilapia and cod can be a good starting point. Neither has much of a fishy taste.

Cod, haddock, plaice, pollock, coley, dab, flounder, red mullet, gurnard and tilapia are all examples of white fish. White fish are: low in fat, making them one of the healthier, low-fat alternatives to red or processed meat, which tends to be higher in fat, especially saturated fat.

Wild-caught salmon, shrimp, cod, tilapia, and tuna are all great options for weight loss, and they can be enjoyed in many different ways.

Vitamins and minerals are 'locked in' through freezing, while fats, proteins and carbohydrates are unaffected. Therefore, frozen fish is a real alternative to fresh fish, that's just as good nutritionally.

What is the healthiest frozen fish to eat? ›

Frozen Fish Basic Facts

Fatty fish, such as trout, salmon and mackerel, are your best bet for increasing your intake of omega-3 fatty acids. Most fish, such as trout, cod, haddock and salmon, supply small amounts of iron and calcium as well.

Research shows that having two to three servings of salmon, herrings, sardines, mackerel, and anchovies per week can significantly reduce liver and abdominal fat.

Fish is an excellent food option for weight loss, as it is high in protein, low in saturated fats and calories, and high in omega-3 fatty acids. The protein content in fish keeps one satiated for longer, while omega-3 fatty acids speed up metabolism, burning more calories.

Omega-3 fish oils help with weight loss and reduce belly fat because they have beneficial effects on appetite and metabolism. Fish oils containing omega-3 fatty acids are one of the most popular and widely available health supplements.

Poaching simply means gently cooking the fish in liquid, such as water, broth, beer, or wine. It adds subtle flavor without drying out the fillets or adding any extra fat. To poach, simply cover the fish or seafood with liquid and bring to a simmer, just don't let the liquid boil.

Baking your fish doesn't require a ton of conscious effort, so it's a relatively simple process once it's in the oven! Baking helps the fish to retain the omega-3 fatty acids necessary for your body's development, but it can also be worthwhile for maintaining the vitamin D content for specific fish.

Butter has a higher fat content, so it will provide more moisture and flavor when cooking fish fillets. Olive oil has a lower fat content but is packed with healthy monounsaturated fats and vitamins, so it's a great choice if you're looking for a healthier option.