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![Food and Drink - Recipes, Inspiration (28) Food and Drink - Recipes, Inspiration (28)](https://i0.wp.com/img.huffingtonpost.com/asset/65e229df22000019004b75ff.png?cache=7GntZg7p8x&ops=800_450)
Even if they’re well-meaning, these remarks can make some people feel judged, shamed and self-conscious.
![Food and Drink - Recipes, Inspiration (32) Food and Drink - Recipes, Inspiration (32)](https://i0.wp.com/img.huffingtonpost.com/asset/65d77cb72500001e00dba439.png?cache=wX18niNb0z&ops=800_450)
You already know drinking coffee late in the day can keep you up. But you’ll be surprised at these sneaky sleep disruptors.
![Food and Drink - Recipes, Inspiration (35) Food and Drink - Recipes, Inspiration (35)](https://i0.wp.com/img.huffingtonpost.com/asset/65cba5262200003600ad624e.jpeg?ops=800_450)
GI experts break down exactly why alcohol can trigger diarrhea, fecal urgency and other unpleasant side effects.
![Food and Drink - Recipes, Inspiration (39) Food and Drink - Recipes, Inspiration (39)](https://i0.wp.com/img.huffingtonpost.com/asset/65cbc13f2200005300fb1961.jpeg?ops=800_450)
Lacking access to culturally appropriate foods can contribute to shame, mental health concerns and a loss of identity.
![Food and Drink - Recipes, Inspiration (41) Food and Drink - Recipes, Inspiration (41)](https://i0.wp.com/img.huffingtonpost.com/asset/65b94ba32200001900ad56c9.jpg?ops=800_450)
"I came to a realization — there was no representation in food media doing what I do who looked like me — no Black men, no men of color, and no openly queer men."
![Food and Drink - Recipes, Inspiration (42) Food and Drink - Recipes, Inspiration (42)](https://i0.wp.com/img.huffingtonpost.com/asset/65bd3e282200005300fb10b2.jpeg?ops=800_450)
Some ingredients can regulate your hormones, while others only provide temporary relief before sending you crashing.
![Food and Drink - Recipes, Inspiration (43) Food and Drink - Recipes, Inspiration (43)](https://i0.wp.com/img.huffingtonpost.com/asset/65aac217240000590027f84c.jpeg?cache=O3egb8hMDK&ops=800_450)
Plant-based eating is more popular than ever, but does completely giving up animal products have more of an impact than the Mediterranean diet?
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