JUMP TO RECIPE
Tofu scramble recipe made with bell peppers and mushrooms. An easy meatless vegan breakfast that is full of good for you ingredients!
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (1) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (1)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofu-scramble-recipe-32.jpg)
Today’s recipe is a long time coming.
Several years ago, I posted what would become one of my most popular recipes – my simple vegan breakfast hash.
I always thought that an eggless tofu scramble recipe would pair perfectly with that hash, and I finally got around to making it! It’s a great way to use tofu along with these tofu wraps.
I am not a big breakfast person usually, but this was one of the very best breakfasts I’ve ever eaten!
How to make tofu scramble
First, dice up one small onion and 3 cloves of garlic and add it to a large skillet.
I finally looked up the technical name of this cooking pan that I often refer to as a “large skillet” and it is called a jumbo cooker.
If you’ve seen many of my recipes, you may notice this big red pan pretty often.
I use it so often that the handle snapped off last week and I had to send Robbie to Walmart at 9 o’clock at night to get me a new one so that I could make this recipe.
Priorities, people!😂
It is definitely one of my top 3 most used kitchen tools.
If you don’t have one, I highly recommend it.
I have been using this pan for around 10 years now, and I think I’ve gone through 3 at this point.
Totally well worth the money!
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (2) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (2)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofu-scramble-recipe.jpg)
You will saute the garlic and onion for around 5 minutes or so, until it begins to soften.
Drain your tofu and use a kitchen towel to pat it as dry as possible.
Place your tofu in the skillet, and use a potato masher to break it into small pieces.
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (3) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (3)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofu-scramble-recipe-5.jpg)
You want to break it into an “egg” like texture.
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (4) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (4)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofu-scramble-recipe-9.jpg)
Next, sprinkle on the turmeric (this helps color the tofu so that it looks like eggs), nutritional yeast, and paprika.
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (5) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (5)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofu-scramble-recipe-12.jpg)
Cook your tofu for around 5 minutes, until it releases some of its moisture.
Next, add in your sliced baby bella mushrooms and diced red bell pepper.
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (6) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (6)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofu-scramble-recipe-19.jpg)
You’re going to cook it all up for another 10 – 15 minutes, or until you see the liquid disappear from the pan and the mushrooms are nice and cooked down.
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (7) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (7)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofu-scramble-recipe-20.jpg)
Sprinkle on salt and pepper to taste and it’s ready to serve!
This would be delicious served with my simple vegan breakfast hash or sweet potato hash, vegan sausage, and a slice of toast!
I microwaved the leftovers the next day and it was just as good, so this would be a great make ahead recipe as well!
I was pretty surprised just how much this tasted like scrambled eggs.
The only difference was that I personally have never cared much for scrambled eggs, but this tofu scramble was absolutely delicious!
I can definitely seeing this become a staple vegan breakfast recipe in our house.
I hope you try it and let me know what you think!
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (8) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (8)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofu-scramble-recipe-31.jpg)
More Vegan Breakfast Ideas
- Simple Vegan Breakfast Hash
- The Best Vegan Breakfast Burrito
- Sweet Potato Hash
- Healthy Strawberry Banana Smoothie
- Easy Instant Iced Coffee
- Apple Cinnamon Overnight Oats
- My Favorite Green Smoothie Recipe
- Ginger Peach Detox Smoothie
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (9) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (9)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofu-scramble-recipe-44.jpg)
Are you making this recipe? I want to see! Be sure to tag me on instagram @buildyourbite and hashtag #buildyourbite!
Pin this recipe:
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (11) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (11)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/tofuscramblerecipe.jpg)
or save for later:
![Easy and Delicious Tofu Scramble Recipe - Build Your Bite (12) Easy and Delicious Tofu Scramble Recipe - Build Your Bite (12)](https://i0.wp.com/buildyourbite.com/wp-content/uploads/2018/05/vegantofuscramble.jpg)
Tofu Scramble Recipe
Tofu Scramble
Joy Shull
Easy and delicious tofu scramble recipe with bell peppers and mushrooms. A hearty protein packed vegan breakfast!
4.80 from 15 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Breakfast Recipes
Cuisine American
Servings 4 servings
Calories 107 kcal
Ingredients
- 14 oz extra firm tofu drained and patted dry
- 1 small yellow onion diced
- 3 cloves garlic minced
- 1 teaspoon olive oil
- 8 oz baby bella mushrooms sliced
- 1 red bell pepper diced
- ¼ teaspoon turmeric
- ¼ teaspoon paprika
- 1 tablespoon nutritional yeast
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
Add garlic, onion, and olive oil to a large skillet
Saute over medium high heat for 5 – 8 minutes, until onion starts to soften
Drain tofu and pat dry with a dish towel
Add tofu to skillet and use a potato masher to break it up into egg like texture
Sprinkle on turmeric, paprika, and nutritional yeast
Cook around 5 minutes, until tofu starts to cook off some of its moisture
Add mushrooms and peppers and continue to cook an additional 10 – 15 minutes, or until liquid has evaporated and mushrooms cook down
Salt and pepper to taste (I used 1 teaspoon of salt and 1 teaspoon of pepper)
Nutrition
Serving: 1gCalories: 107kcalCarbohydrates: 11gProtein: 11gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 650mgPotassium: 569mgFiber: 2gSugar: 4gVitamin A: 997IUVitamin C: 41mgCalcium: 57mgIron: 2mg
Tried this recipe? Tag me on instagram @buildyourbite and hashtag #buildyourbite!Let us know how it was!