3 Dairy-Free Cheese Sauce Recipes (Paleo, Whole30, AIP) (2024)

FAQs

Can you eat dairy free cheese on Whole30? ›

Nut or Vegan “Cheese”: Read your labels

Kite Hill “ricotta” or “cream cheese,” cashew-based “queso” dips, and nut-based Alfredo sauces are all Plant-Based Whole30 compatible, as long as their ingredients are a fit. (Look for rice bran, corn starch, added sugar, or other off-plan ingredients.)

Nutritional yeast is an AIP approved food that is commonly used to add a cheesy flavour to dishes. And in this recipe, it does just that as the parmesan substitute. It's also exceptionally high in B vitamins, which helps to boost those energy levels!

Melted tapioca cheese - the best dairy-free Paleo AIP cheese! Easy to make vegan, too. Tapioca cheese looks, feels, and acts just like fresh mozzarella. It has a mild flavor that works both as a topping for pizza and other savory dishes, and even in some dessert recipes as well!

Whole30 rule #6: Steer clear of most types of dairy

Avoid dairy products such as cow's milk, goat's milk and sheep's milk. And stay away from dairy products like kefir, yogurt, ice cream, cheese, sour cream, butter and frozen yogurt.

Coconut milk is the best non-dairy milk alternative. It is AIP-friendly. Oat, hemp seed, almond, flaxseed, and cashew milks are not AIP-compliant because they come from nuts and seeds. Still, they are a better option than cow's milk to heal your gut and reduce symptoms.

Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini.

Almonds are eaten whole but are also used to make a butter, flour, and dairy-alternative milk. Like all nuts and seeds, almonds are excluded when on the autoimmune protocol, but they may be reintroduced and consumed after a period of time if tolerated.

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

Understanding Whole30 “Cheese”

Although traditional, dairy-derived cheese is a no-go during a Whole30, there's a world of dairy-free cheesy elements that's compatible. These include: Almond-based “ricotta” or “cream cheeses,” like select varieties from Kite Hill.

Hard cheeses such as cheddar, colby, Swiss, mozzarella and Monterey Jack “are virtually lactose-free,” Cifelli explains. Additionally aged cheeses such as Parmigiano Reggiano are virtually lactose free. At less than 1 mg lactose per 100 grams even the Italian Ministry of Health allows it to be labeled as such.

Is there a cheese that is dairy-free? ›

Violife is free from dairy, soy, gluten, lactose, nuts, and preservatives, but full of cheesy flavor and just the right ooey-gooey texture. If you're in search of the dairy-free cheese pull of your dreams, search no longer.