20 Easy, Healthy Casserole Recipes (2024)

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Casseroles are making a comeback — as they should. They’re the ultimate comfort food. They’re easy to make and awesome for feeding a crowd or do-ahead meal prep. What more could we ask for?

These one-pan wonders have a long culinary history (think French gratins). In the United States, they became especially popular in the 1950s, when food companies promoted them as an easy way for Mom to get dinner on the table using canned soups and vegetables.

Now the casserole is back, with the canned soup on hold. Healthy ingredients like quinoa, fresh vegetables, and whole milk cheeses baked to homey perfection.

1. Pumpkin French toast bake

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You won’t dread the sound of the alarm clock when you know you’re waking up to pumpkin-y goodness.

Feel free to reduce the amount of brown sugar, and do add nuts. We use canned pumpkin puree instead of pumpkin butter.

2. Roasted broccoli and red bell pepper pancetta casserole

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This egg casserole’s packed with healthy veggies like broccoli and red pepper, and a touch of pancetta. Make this on Sunday, and you’ve got lunch for the week. It’ll keep you totally energized all the way to lunchtime.

Convenience tip: This blogger uses Sartori Montamore, but feel free to substitute for a hard cheese like Parmesan.

3. Raspberry baked oatmeal

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Ever wonder what biting into heaven tastes like? We think it’d be similar to this sweet casserole. Bursting with raspberries, the decadent treat (err, we mean breakfast?) is hard to beat. Yes, we meant to rhyme there.

4. Huevos rancheros casserole

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Corn tortillas are baked to crispness before being layered with canned enchilada sauce, black beans, and cheese. Top with eggs and you’re basically eating a next-level version of huevos rancheros.

5. Turkey sausage, spinach, and mushroom egg bake

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A square of this filling casserole will heat up nicely in the office microwave. It will have your coworkers craving spinach, crimini mushrooms, turkey, and crumbles of feta hidden in a bed of eggs.

Eating breakfast at your desk will go from ho-hum to yum.

6. Chicken, mushroom, and potato casserole

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If you like bacon, raise your hand. How about potatoes and chicken? Your hands are probably still raised.

This comfort food casserole might be rich, but when those cold winter nights are calling for a night in by the fire, you’ll want to make this dish.

Serve with a fresh green salad with apple cider vinaigrette.

7. Mexican chicken quinoa casserole

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Who wouldn’t want a fiesta for lunch? Well, some may prefer a siesta, but even they would love this flavorful casserole — which is bursting with spinach, cherry tomatoes, black beans, quinoa, and lean, shredded chicken.

8. Healthy broccoli chicken casserole

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Greek yogurt and almond milk create a creamy base for this classic casserole dish. Chicken and broccoli topped with cheese and breadcrumbs will bring you right back to Mom’s kitchen.

Use left over rice or make jasmine rice in your ricer cooker.

9. Turkey taco lasagna

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Just when you think taco and lasagna can’t be part of the same sentence, we go and bring you this. Bursting with black beans, corn, peppers, and lean ground turkey, this hearty dish is only missing hot sauce.

Feel free to add it (actually, definitely add it).

10. Chicken and wild rice casserole

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Chicken and wild rice are jazzed up with butternut squash and reduced-sugar cranberries to make a convenient make-ahead dish you can pop in the oven and proudly serve to friends.

11. Creamy chicken quinoa and broccoli casserole

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No canned, condensed, overly salty goop here. Instead, this casserole layers quinoa, chicken and broccoli in a creamy sauce made of reduced-sodium chicken broth and milk. We prefer to use whole milk.

The recipe creator was right when she called this casserole “a big gentle hug.”

12. Ratatouille orzo

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Ah, it’s like a dish that keeps on giving. There are so many secrets tucked into this casserole, but all of the attention really belongs to the freshness of the tomatoes, spinach, and eggplant.

To learn the other secrets, you’ll just have to make it.

13. Cajun shrimp and quinoa casserole

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We’re slipping this one in here for the pescatarians. Get out that cast iron skillet because things are about to heat up — Cajun style.

Jalapeños, garlic, and spices give quinoa and shrimp a kick, while just one cup of grated Fontina cheese gives it melty goodness.

14. Spinach artichoke quinoa casserole

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Spinach artichoke dip lovers, rejoice! Your favorite app can now be enjoyed as dinner.

Quinoa delivers a high dose of protein, and plain Greek yogurt (we use whole milk rather than low fat) keeps it light and creamy.

Frozen spinach greens and jarred artichoke hearts make this super easy to prepare.

15. Kale and wild rice casserole

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Getting fancy in the kitchen can be fun (if you’re into that sort of thing). But for those of us who struggle to channel our inner Martha Stewart, this simple combo puts a hearty meal on the table without all the frills.

16. Pesto broccoli, sweet potato, and rice casserole

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Spaghetti squash has a reputation for being the fave pasta imitator, but in this recipe, it’s all about the sweet potato.

The veggie transforms into rice (with the help of a kitchen gadget) and is then paired with broccoli and a creamy homemade (or store-bought) pesto.

Pro tip: pine nuts can be expensive. You can swap in walnuts.

17. Curried spinach rice lentil bake

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With onions, lentils, spinach, brown rice, and coconut milk, this casserole is a vegan’s dream come true.

18. Quinoa kale taco casserole

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Imagine your favorite ground beef chili transformed into a casserole filled with corn, black beans, and kale, and topped with cheese. Yum.

Topping it with a slice or two (or five) of avocado is not a bad idea either.

19. Loaded cauliflower casserole

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Imagine a casserole with all the bacon-y, chive-y, cheesy, sour creamy goodness of a loaded baked potato…

Now feast your eyes on this drool-worthy dish. Cauliflower replaces the starchy spuds. We swap in Greek yogurt for sour cream.

This is an awesome party dish.

20. Unstuffed cabbage casserole

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Welcome to Team Cabbage, because you’re about to fall in love with this cruciferous veg. This recipe has all the goodness of stuffed cabbage without the work.

Consider using brown rice and ground turkey for a lighter option.

Seriously, is there anything easier than a casserole? We’re in love! Casseroles look great, taste great, and give us a heck of a lot more free time. That’s a triple win in our book.

20 Easy, Healthy Casserole Recipes (2024)

FAQs

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.

What are the four components to a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What are 3 benefits to making casseroles for a family? ›

Why You Should Be Cooking More Casseroles
  • They're versatile. For every set of tastebuds, there's a casserole to match. ...
  • They can be nutritious. ...
  • They're easy, from prep through cleanup. ...
  • They feed a crowd. ...
  • They're transportable and gift-able.

What is an example of a protein casserole? ›

Among the listed dishes, the protein casserole is the beef lasagna due to its high protein content from the beef used in it. Other dishes, while possibly containing some proteins, are primarily made of fruits or vegetables which have lower protein content.

Do I bake my casserole covered or uncovered? ›

Generally, casseroles with grains, rice or pasta that will cook during the baking process are usually covered, for at least part of the time. Casseroles made of cooked ingredients are usually baked uncovered. If you like a crisper, browner top, be sure the casserole is uncovered for at least part of the bake time.

Is it better to cook casserole the day before or? ›

Make-ahead meals (especially baked casseroles) are terrific because you can completely assemble them in advance and bake them just before serving. They're the ultimate comfort food as they come bubbling hot and delicious straight from the oven to the table to the delight of family and friends.

What serves as a binder in casseroles? ›

A perfect casserole needs one or more binders: cheese, eggs, condensed soup, Greek yogurt or noodles, for example. Next up are good seasonings; you need herbs and spices to make it all sing.

What ingredient is used as an extender in a casserole? ›

The extender/starch, a food ingredient that helps thicken a dish. – Dry bread crumbs; cooked, diced potatoes; pasta, rice, grits, or barley; cooked, mashed dry beans.

What is the binder of a casserole? ›

The binder is the sauce, which holds ingredients together. Casserole toppings are used for color, variety in texture; protects protein ingredients and identify common toppings.

Why do southerners make casseroles? ›

Casseroles and "Southern Hospitality" Go Hand-in-Hand

Growing up in the South, casseroles were a staple around my family's supper table. They are warm dishes rich with flavor, texture, and soul. Casseroles are a simple way to feed a big group and are great for leftovers the next day."

Why do Americans eat casserole? ›

Casseroles have long held a special place in American kitchens, offering comfort, convenience, and a warm sense of nostalgia.

What types of casseroles are there? ›

Casseroles
  • Rice Casserole.
  • Noodle Casserole.
  • Vegetable Casserole.
  • Healthy Casseroles.
  • Seafood Casserole.
  • Beef Casserole.
  • Chicken Casserole.
  • Pork Casserole.

Which is the best protein choice for someone on a weight loss plan? ›

The Best Protein Sources

Choose protein sources that are nutrient-rich and lower in saturated fat and calories, such as: Lean meats. Seafood. Beans.

What are 3 good examples of protein? ›

Protein from food comes from plant and animal sources such as:
  • meat and fish.
  • eggs.
  • dairy products.
  • seeds and nuts.
  • legumes like beans and lentils.

What are the basics of a casserole? ›

There are 3 main parts that make up a casserole: the starchy base, the filling, and the sauce. The base: The starchy base is the foundation of the casserole. It isn't going to be the most flavorful part of the dish, but it is what will make the casserole filling and satisfying.

What are three guidelines to follow when preparing casseroles? ›

Top tips for casseroles

Cut your ingredients, such as meat, potatoes and parsnips, into similar-sized pieces to ensure they cook evenly. Add any ingredients that cook quickly, such as broad beans, towards the end of cooking. To save time – and washing up – use a flameproof, ovenproof casserole dish.

What are five basic components of most casseroles? ›

According to food blog High Heeled Homemaker, your basic casserole requires five ingredients: a protein, starch, vegetable, sauce, and cheese. If you have those five ingredients in your casserole dish, congratulations; you just made a casserole, whether it's a beloved recipe or a concoction of your own creation.

How do you make a casserole taste better? ›

Try different herbs for added flavour: sage or lemon thyme work wonderfully well. For a meatier casserole, add chopped sausage or pancetta when cooking the chicken. Stir wholegrain mustard through the casserole at the end of cooking (to taste); this is especially good if you have sausage in the casserole.

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